A good tip to keep you in good shape while shedding pounds is to keep active. There are many activities such as bike riding or walking. These will help you burn many more calories than sitting and watching TV. You only need a little bit more daily activity than before, so cut back on the TV time in favor of something active.
A good weight loss tip is to replace everything you drink with water. Coffee with milk and sugar, carbonated soft drinks and fruit juices all contain a lot of calories. Water is cheap, contains no calories, is vital for your body, and even fills you up when you drink it.
Customizing your weight loss plan is the best thing you can do for yourself. If you are more of a morning person, get up a little earlier and exercise when you first get out of bed. People who aren't morning people should work out in the evenings. If you do not like getting up, you won't.
If your goal is to lose weight, focus on cardio activities and emphasize weight training less. Lifting weights for strength training will add to your fitness, but never forget that heart rate-boosting cardio is the center piece of a weight loss exercise program. While muscle mass certainly has its place in weight loss, raising the heart rate is far more important for loss to occur.
Adding whole grains to your diet is a great way to lose weight. A dietician can help you learn to make the right choices, or you can do your own research. Avoid buying refined or enriched products. Most companies have whole grains listed on their packaging making these products easier to find in the stores.
Don't attempt to restrict yourself from every food that you crave. Chips, candy and ice cream all taste good. Cravings for junk food can be extreme while you diet. Don't give in to the urge to eat unhealthy foods, but don't deny yourself completely either. Alternatively, you can choose a healthy snack to eliminate your hunger.
When you are trying to lose weight, weigh yourself regularly. This will allow you to take note of your progress. Making written notes of how much weight you're losing is also a good idea. People who practice this experience better weight loss results.
Avoid food before going to bed. If you normally go to sleep around 10, then you should cut off your food intake by 8. If you must eat something, then eat healthy like veggies and some water. Although you cannot always avoid eating before bed, do what you can to make it a habit. You are more likely to store fat when your body is not active.
It is a good idea if you do not use the term "diet". Think of your goals as eating healthier rather than as some drastic measure to lose weight.
Be sure to eat lots of healthy foods when you are dieting. A common pitfall to weight loss success is the mistake of cutting calories while sacrificing healthy foods. The low caloric intake will decease your weight but damage your health over time.
To lose weight, you can try changing your diet to include more fruits and vegetables. Be creative and try as many different tyoes as you can. This is a way to find healthy things that you may actually like. Try including fruit into smoothies or your breakfast cereal as a way of getting additional fruit in your diet. Put some veggies in your pot of soup.
Make sure to set realistic weight loss goals. It's impossible to lose 30 pounds in a few days. If your goals are realistic, you will be more motivated because you can reach them. This way you are not getting frustrated when you don't reach a goal. Most everyone can achieve a modest one or two pound loss each week.
These pointers here can really help you shed some pounds. Rather than feed into the newest craze, give the above tips a try. You might eventually run out; however, you'll be running for your own health and saving your money.
http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm
No comments:
Post a Comment